Can You Drink Decaf Coffee at Night? The Truth About Caffeine and Anxiety
published on: 2022-05-10
Do you like to drink decaf coffee at night? If so, you may be wondering if it’s okay to do that. Will it cause anxiety or keep you up at night? Let’s explore the truth about caffeine and anxiety.
So can you drink decaf coffee at night?
Yes, you can drink decaf coffee at night without disrupting your sleep or body clock. Although the flavor of decaf coffee is comparable to that of a cup of coffee, it contains only a trace amount of caffeine since the decaffeination process removes 97-99%.
Decaf coffee has a little bit of caffeine, but not in the amounts that it would disturb your sleep in any way. In fact, decaf coffee may have some benefits for sleep. A small study found that people who drank decaf coffee before bed fell asleep more quickly than those who didn’t.
Benefits of drinking decaf coffee at night
Here are some of the main benefits of drinking decaf coffee at night:
- You can still enjoy the flavor of coffee without the caffeine
- Decaf won’t disrupt your sleep or body clock
- Decaf coffee may help you fall asleep more quickly
If you’re worried about the effects of caffeine on anxiety, there’s no need to avoid decaf coffee. While a cup of coffee might make you feel more anxious, it’s not because of the caffeine. It’s actually due to other compounds in coffee, such as chlorogenic acid. This compound is thought to increase levels of cortisol, the stress hormone.
So if you’re struggling with anxiety, it might be best to avoid coffee altogether. But if you enjoy drinking it and don’t want to give it up, decaf is a good choice.
Regular or ordinary coffees are quite acidic in nature, and drinking it at night can cause heartburn and discomfort. However, decaf coffee is far less acidic than regular coffee.
Decaf coffee at night is beneficial for individuals who have acidity, gastro-esophageal reflux, and heartburn. It will not cause heartburn or other issues and will not interrupt your sleep cycle.
Decaf coffee has about 5mg of caffeine per cup, which is not enough to seriously effect your sleep. So if you’re looking for a cup of coffee that won’t keep you up at night, decaf is a good option.
Can decaf coffee keep you awake at night?
The answer is no. Decaf coffee won’t keep you awake at night since it contains such a small amount of caffeine. In fact, as we mentioned above, decaf coffee may even help you fall asleep more quickly.
So go ahead and enjoy that cup of decaf coffee at night! You can rest assured knowing that it won’t keep you awake or cause anxiety.
If you feel that you can’t sleep because of anxiety, it’s probably not the decaf coffee that’s causing it. Perhaps it’s the other things you are doing while drinking decaf coffee?
Yes, you can drink decaf coffee at night without it disrupting your sleep. Decaf coffee has a small amount of caffeine, but not enough to keep you awake. In fact, decaf coffee may even help you fall asleep more quickly. If you’re struggling with anxiety, it might be best to avoid coffee altogether.
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