What to do if coffee makes you feel nauseous?
published on: 2022-05-18
This article answers the increasingly popular “why coffee makes me nauseous” question.
Do you start your day with a warm cup of coffee, only to feel nauseous by the time you reach the bottom of the cup? You’re not alone.
Many people experience nausea after drinking coffee. Some even experience headaches from decaf coffee. In this blog post, we will explore some of the reasons why coffee can make someone feel sick. We’ll also offer some tips on how to overcome this issue and enjoy your cup of joe!
Here are some of the reasons why coffee can make you nauseous.
Reason 1: You’re drinking coffee on an empty stomach
Drinking coffee on an empty stomach can cause nausea. Coffee is a strong acid and it can irritate your stomach if you drink it on an empty stomach. Try eating something before you have coffee.
Eating should help because food neutralizes some of the stomach acid. If you don’t have time to eat before your coffee, try drinking it slowly or sipping on it throughout the morning.
If eating is not an option, try drinking water as well. Water can help to flush out the stomach acid and make you feel less nauseous.
Reason 2: You’re drinking too much coffee
Drinking more than four cups of coffee a day can increase your risk of nausea. If you’re prone to feeling nauseous after drinking coffee, try cutting back on your intake.
Start by reducing the number of cups of coffee you drink each day. If you’re still feeling nauseous, try switching to decaf coffee or tea.
It’s also possible that you’re sensitive to caffeine. If you’re sensitive to caffeine, you may experience nausea even at lower doses. If this is the case, try switching to decaf coffee or tea.
Reason 3: You have acid reflux
Acid reflux is a common condition that can cause nausea after drinking coffee. Acid reflux occurs when stomach acid rises up into the esophagus. This can happen after eating or drinking and can cause a burning sensation in the chest or throat.
If you have acid reflux, try avoiding coffee altogether. If you can’t give up coffee, try drinking it slowly and avoid drinks with high levels of caffeine. You should also avoid lying down after drinking coffee as this can make your symptoms worse.
Reason 4: Coffee and your medications don’t play along
Certain medications can cause nausea as a side effect. If you’re taking medication and experiencing nausea after drinking coffee, it’s possible that the two are related.
Talk to your doctor about whether your medication could be causing your symptoms. If so, they may be able to prescribe a different medication. In the meantime, try avoiding coffee or limiting your intake.
What to do to prevent coffee from making you feel nauseous?
While it may be impossible to avoid coffee altogether or to 100% prevent it from making you feel nauseous, there are some things you can do to help prevent nausea:
- Try not to drink coffee on an empty stomach. Eat something before you have coffee.
- Drink water as well. Water can help to flush out the stomach acid and make you feel less nauseous.
- If you’re still feeling nauseous, try switching to decaf coffee or tea.
- Try avoiding coffee altogether if you have acid reflux. If you can’t give up coffee, try drinking it slowly and avoid drinks with high levels of caffeine.
- Talk to your doctor about whether your medication could be causing your symptoms. If so, they may be able to prescribe a different medication. In the meantime, try avoiding coffee or limiting your intake.
None of the above are rocket science and following these simple tips should help you overcome coffee-induced nausea. Just remember to listen to your body and don’t overdo it with the coffee! If you find that you’re still experiencing symptoms, talk to your doctor. They may be able to help you find the root cause of your problem and provide additional treatment options.
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